Images may have been resized to fit in the page. 6-minute Assault bike 3-minute Row At the start of each minute, take 3 big, expansive breaths (while still rowing) to warm-up the respiratory muscles + Additional ROM / blood flow work 22.1 warm-up flow ( VIDEO) - Move through for 3 to 5 rounds + Optional - Crossover symmetry activation routine + 3 Rounds 1-minute Row faster pace each round.
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